Question: Do you think being a vegan is a good choice??

Hannah Moir answered on 11 Mar 2016:

Being vegan or following any other diet is a choice or possibly influenced by religion and culture. As vegans do not consume meat or dairy products for example, vegan diets can be low in vital nutritions and need to make sure they’re getting enough vitamin B12, calcium, iron, and zinc. Especially Vitamin B12 as it is found naturally only in animal products so supplements may be required to ensure these micro nutrients are received